Puppy Metta
An essay about Buddhist metta (Lovingkindness) meditation practice and how I found the perfect first "target" to practice it upon.
Articles about keeping healthy: mentally, physically, and spiritually.
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Articles about keeping healthy: mentally, physically, and spiritually.
An essay about Buddhist metta (Lovingkindness) meditation practice and how I found the perfect first "target" to practice it upon.
This post is an image with instructions on how to sew a Zafu that I saved long ago. It is not a pattern and calls on you to cut your own out of paper. But it’s what I used, for a long time, to sew zafus.
Todoist for the indecisive. While I use other formats for journal entries I want to keep for later, I’ve found myself using Todoist as a sort of decision-making self-awareness tool for times when I just can’t decide.